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Gardeners lose weight without dieting!

16 January 2018

Fitness and weight loss in the garden Gardeners can lose weight and increase fitness by gardening just 3 hours a week

It’s the month when resolutions are made and so very many people think about dieting to lose the extra pounds gained over the festive season. A recent survey showed that about 6 in 10 people were planning to shed weight or concentrate on improving their fitness for their New Year promise. The good news for gardeners is that gardening substitutes for diets. Yes REALLY! Getting out there and involving yourself in digging, bending, walking, lifting, planting, weeding, pushing and kneeling makes gardening a moderate to strenuous kind of exercise. Estimates vary according to how much you do of which kind of gardening activity, but gardening for more than 30 minutes can help to lose between 150 and 300 calories. Gardeners will be exercising all the major muscle groups as they undertake different gardening jobs, so toning happens as well of course! Clyde Williams of Loughborough University believes that an hour of heavy work in the gym would use about 700 calories, something that can be achieved by three hours gardening varying tasks. You might even consider a gardening weight loss and exercise routine (Wiki has an example and even Bunny Guinness devised one too ). So, all in all, there IS a reason for getting out into the cold January garden and doing a little bit of this and that for the gardener’s sake as well as the garden.

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Garden in a cold climate: Christmas is coming

16 December 2017

Well, it’s here. December has arrived. The weather for the past three days has been gorgeous, cold, crisp, and frosty. The garden looks like Christmas is on the way, so seasonally white and sparkly. We took a break from fulfilling Genus' Christmas orders and donned our warmest gardening clothes. The Genus gilet, gloves with silk liners and the arm and neck warmers were all hotted up in front of the wood burner ready for us to put them on, and we spent several hours outside, yesterday and today, continuing to enjoy and love the garden in winter. The seed heads of various plants looked great, with the clematis making it’s own form of fluffy snow falling across the rose arch. There were veg to be picked, the cavolo nero also looking magical in its own way, catching the light and glistening with icing sugar frosting. The other amazing feeling was coming back in from the cold and warming up again, such a treat to have the wood burner and a freezer stocked with homemade soup from garden veg to do that job. All we can say is get out there and enjoy the garden in all it’s winter beauty. We love it.
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Christmas gifts for gardeners past and present

22 November 2017

Christmas gifts for gardeners have changed over the years Christmas gifts for gardeners have changed over the years

It’s that time of year again and the search for Christmas gifts at full throttle. Gardeners past enjoyed a now familiar set of innovative products bought as special gifts. During the early 1830’s the first self powered cylinder lawnmower was invented by farmer and textile mill worker Edwin Budding (not far away from here at Stroud in Gloucestershire). He got the idea watching rotary machines cut velvet in the mills. As middle class British affluence grew lawnmowers became the must-have gadget for Victorian gardeners. During WWII practical gifts really came into vogue. Items such as gardening tools, books, bottling jars and seeds were very popular so that people could “Dig In” and feed themselves. In 1942 National Growmore arrived - the first synthetic fertiliser with artificially produced nitrate, potassium and phosphorus in exact quantities and always to hand. Some gardening magazines even recommended a bag of fertilizer as an exciting Christmas gift. In 1972, Texan George Ballas was washing his car at a car wash when he noticed the nylon filaments scrubbing his automobile without damaging his paintwork. He wondered if the same principle could cut weeds without damaging tree bark. The strimmer was born and and became one of that decade’s must-have gardeners' tool.

This Christmas gardeners have a huge array of gifts to choose from. Books, gadgets, tools, and of course the latest innovation is the arrival of technical gardening clothes and performance gardenwear. It’s not too late to buy Genus trousers, gilets and tops for that favourite gardener in your life!

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Digging up the Dahlias

28 October 2017

The last of the Rip City dahlias The last of the Rip City dahlias

With the extended autumn and above average warmth, it has been a little time coming, but we are now putting the Genus garden to bed. The herbaceous borders are being pruned back, weeded, and some plants lifted and stored away ready for next year. The garden here is on an exposed rise that tends to get the worst of the winter wind and any frost that might be about. For us it is indeed the time of year to dig up our dahlias and store the tubers away from the risk of winter frost and cold Dahlias have become one of the colourful late summer stars in the Genus garden. Such a lot of bright blousy colour studding the borders - part of our autumn colour treat! One of our most favourites is Rip City, a strong and easy grower with great black-crimson flowers. We are in the process of cutting down the plants and lifting the tubers which we then leave to sit in a cold greenhouse to dry off naturally, before we brush off the soil, trim and leave to sit in trays ready for planting next year. For many gardeners there has been a rediscovery and return to planting traditional plants such as the dahlia in the last few years. We have written before about garden fashion and gardening trends, and enjoying the beauty of dahlias is one we certainly endorse. Such a varied flower, the National Dahlia Collection based in Cornwall has over 1600 different species and cultivars including open daisy-like flowers through to the most ornate of pompoms. There is a dahlia for every soil and position it seems. Some varieties such as Dahlia coccinea are great for bees too. Considering all the pleasure they bring us, we don’t mind a little work lifting, trimming and storing these garden jewels.

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Elaine Barone, England

23 October 2017

We spoke last year when I ordered my first pair of trousers which have been a revelation. My one concern was whether they would be thornproof... I'm here to tell you that 12 months on they are still going strong, and have not torn yet. Not science-based evidence by any means, but they take a proper beating. I wash and wear them every day during the season, and they have been just great. I'll be investing in a second pair soon.

Autumn colour therapy

12 October 2017

Autumn colour at Westonbirt October 2015 A full spectrum of Autumn colour at Westonbirt

We have written a number of blogs about how great gardening is for improving gardener’s general levels of health and fitness. Our health and wellbeing though, is not just a physical thing. There are many aspects of our health which relate to less tangible sides of our person. We are body, mind and spirit and none of these areas functions entirely alone; each can affect the other. In the kind of autumn we are experiencing this year, when the conditions have been just right to produce some simply amazing autumn colour, it’s easy to make a connection between garden beauty and that uplifting feeling we get appreciating the sight. Colour therapists would have us believe that each colour, being a specific light wavelength, has a specific energy that can affect the body’s inner vibrations in particular ways. There is certainly some evidence that colour can affect our mood. US scientist Robert Gerard conducted a study that demonstrated how the colour red might stimulate anxiety, and colour psychology is used by business to market products and attract customers. The deep purples and indigos are said to be related to the immune system, the reds our skeletal and muscular system, yellow the digestion and, green the blood and circulation. Whatever the benefits of particular colours might be, there can be no mistake that the autumn show is a great attraction (look at the numbers of visitors to arboretums and woodlands such as Westonbirt and Batsford), and autumn colour in the garden and beyond is good for the spirit.

Autumn colour in late season planting on the terrace garden Osborne House Autumn colour in late season planting in beds on the terrace garden at Osborne House

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Lesley Wood, Kent, England

12 October 2017

Just to say thank you for such a speedy turnaround with the trousers, the new size is perfect and will be put to use a week early today in the garden. Any news on a summer version?

Dealing with the garden glut: Courgettes ahoy!

27 July 2017

Too many courgettes? There are some really tasty ways to deal with the garden glut

Here in the Genus vegetable garden, we have reached the season of the garden glut particularly the courgette, marrow and squash glut. It’s an annual phenomenon, and despite knowing it’s on the way, we still end up being a bit surprised by it!

The big issue becomes what to do with all the fruit that comes off these prolific plants. We enjoy preparing the standard ratatouille type concoction because the results are easy to portion up and freeze for an instant meal another time. There are some other great recipes though. What about a colourful striped, layered vegetable terrine for table-top impact, or some savoury courgette and cheese muffins, or even halting the production of fruit by taking the flowers to make fried stuffed flowers? There are also some very naughty recipes to use the garden glut, what about a rich chocolate courgette cake, or a frosted lemon and courgette cake!?

Time to get busy and creative indoors whilst we wait for the next heatwave.

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Fiona Woodward, Vienne, France

30 June 2017

I’m absolutely thrilled with the clothes – exactly what I have been looking for and brilliantly conceived. I can’t imagine why it has taken so long for someone to invent these, but I’m so pleased that at last you have – well done and thank you.

Claudia de Yong

30 June 2017

Claudia de Yong is a garden designer with over fifteen years experience creating wonderful gardens for her clients. She has also won medals eight times at Hampton Court and numerous other shows. Her Romance in the Ruins garden at BBC Gardeners World Live this year, not only won gold, but was also awarded Best in Show.

Claudia is also one of Genus’ best and most loyal customers. A few days ago she sent us a couple of pictures of herself wearing the trousers, and wrote: “I’m not sure if you saw me on the TV on Gardeners World, but I wore the trousers all through the build and they were great!”

Claudia’s website and blog is at http://www.thegardenspot.co.uk/

This is also a good opportunity to say a big thank you to all of you gardeners who have supported Genus and bought our products. When we first started many people told us that nobody would buy trousers specially designed for gardening. You are all testament to our conviction that there was an unmet need out there and it was just a question of getting the product right.

Those of you who have followed Genus since our birth in 2013 will know that it took us a couple of attempts to arrive at the best possible trouser. But now our 3-Season Gardening Trouser for Women and the men’s equivalent, the All-Weather Gardening Trouser, have become the iconic benchmarks of technical clothing for gardening.

Thanks again to all of you.

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